Want to let a leg become beautiful and slender, above all we should search proper program, can make the muscle of crus through coming with powerful movement, the calcaneal that raises us will take exercise, the muscle of the ministry letting a leg with such can very good word is contractive, achieve the effect that causes closely, able-bodied this machine be good at muscle is different, so motion of every groups of sarcous is showing different result, this needs special attention.
1, able-bodied crus muscle, raise your calcaneal
For the meat of surplus go to live in the household of one’s in-laws on getting married on subtractive leg, all things that you need to do raise your calcaneal namely, the toe that uses you stands a few seconds, restore initiative pose next. In a day, you can repeat this act for many times, because it can be done at any time and place. Too convenient, right?
Shanghai noble baby While this movement can let your leg provide flexibility more, model perfect crus leg model. Once you were used to this movement, can try to take a clog to do same exercise with the hand. This perhaps provides a challenge extremely, but the result is very valuable however.
2, able-bodied muscle following tendon, double leg and approach
If you think the attempt is able-bodied your muscle following tendon, double leg and approach, face to stand with lumbar level object. Capture this object to regard as prop up, curve left knee, at the same time the trial feels your hip with your left foot.
Hold this action a few seconds, restore initiative pose next. Want to be able to hold to only, beautiful leg is not far oh.
3, make ham closer send, drawing of the ministry that do a leg takes exercise
If your ham muscle is flabby, so very effective to this is ministry drawing exercises the leg. In this exercise, what what you need to do is, lie low is on the floor or be gem gal is filled up, forward unbend your double leg.
After this, take up your coxal muscle, try drive up your leg. The attempt holds the time that this pose grows as far as possible. One day repeats 3 times, you can see satisfactory effect certainly.
4, scarcely can forget next crouching
Of course, you cannot forget do next crouching. This honest too simple, almost everybody can be done. Nevertheless, want to ensure you are not done too quickly, because this meeting lets its effectiveness,reduce.
Want to remember, this action is very significant also to modelling hip line!
It if what do not have to have oxygen,move is OK to if what do not have to have oxygen,moveLove Shanghai is the same as a city Model your leg ministry line, try trial jump bed how? This meeting is the investment with an extremely high redound.
How you do not want to go gym, jump with thi[……]