Want to let a leg become beautiful and slender, above all we should search proper program, can make the muscle of crus through coming with powerful movement, the calcaneal that raises us will take exercise, the muscle of the ministry letting a leg with such can very good word is contractive, achieve the effect that causes closely, able-bodied this machine be good at muscle is different, so motion of every groups of sarcous is showing different result, this needs special attention.
1, able-bodied crus muscle, raise your calcaneal
For the meat of surplus go to live in the household of one’s in-laws on getting married on subtractive leg, all things that you need to do raise your calcaneal namely, the toe that uses you stands a few seconds, restore initiative pose next. In a day, you can repeat this act for many times, because it can be done at any time and place. Too convenient, right?
Shanghai noble baby While this movement can let your leg provide flexibility more, model perfect crus leg model. Once you were used to this movement, can try to take a clog to do same exercise with the hand. This perhaps provides a challenge extremely, but the result is very valuable however.
2, able-bodied muscle following tendon, double leg and approach
If you think the attempt is able-bodied your muscle following tendon, double leg and approach, face to stand with lumbar level object. Capture this object to regard as prop up, curve left knee, at t[……]