Time takes orange fall effect of 4 great merit 3 great attentionsForum of 1000 the Long Feng that spend a net Time takes matter fall orange effect of 4 great merit 3 big notes when fallSh1f of Shanghai Long Feng forum Section orange acid is sweet the content of the vitamin C that an orange needs with respect to the place in satisfying human body one day almost. And compound of more than kinds of 170 plant and compound of more than kinds of 60 yellow ketone are contained in orange, among them most material all is natural antioxidant. The nutrition that abounds in orange
Edible orange should notice:
1, orange cannot eat more
According to measuring, eat 3 orange everyday, can satisfy everybody to be measured to the need of vitamin C everyday.
If edible is overmuch, when excessive absorbs vitamin C, the oxalic acid of the metabolization inside body is met grow in quantity, easy cause uric stone, kidney stone. Have antrum of speak or sing alternately and tooth more additionally harmful.
A pulls love Shanghai to be the same as a city Eat an orange overmuch, also have a harm to mucous membrane of the oral cavity of children, tooth, stomach.
Children is like excessive edible orange, the quantity of heat that produces namely cannot adipose keep in storage is in translate into inside body, cannot use up in time again, can cause by accumulation ” suffer from excessive internal heat ” , expression is stomatitis, periodontosis, sore throat and constipation to wait.
2, 爱上海 is the same as city forum Take things easy of the person that function of intestines and stomach owes beautiful eats
The person that function of intestines and stomach owes beautiful, eat too much orange, the worry of stone of incidental stomach dung. Overmuch edible orange kind the fruit can be caused ” orange is ill ” , occurrence skin becomes yellow to wait for a symptom.
3, orange and milk are unfavorable feed together
The protein in milk is easy with orange medium fruit acid and vitamin C produce reaction, caky and agglomerate, affect not only digest absorb, still can cause the symptom such as abdominal distension, bellyacke, diarrhoea, answer to eat orange again after drinking milk 1 hour.
Additional, empty of function of gastric bowel, kidney, lung is cold person cannot eat more, lest cause the disease such as aching and limp of genu of bellyacke, waist.
Take the advantage of orange
1, aperient, reduce cholesterol
Orange inside pellicle contains prandial fiber to reach pectic, can promote aperient, and can reduce cholesterol.
2, hairdressing, eliminate exhaustion
TangerineShanghai night net Child contain a lot ofvitamin C and citric acid, former have hairdressing effect, latter has the effect that removes exhaustion.
3, fall blood pressure, coronary heart disease of prevention and cure
The tangerine skin glucoside of orange skin can strengthen the tenacity of blood capillary, fall blood pressure, outspread cardiac coronary artery, reason orange is the food that prevents co[……]