Because redundant gas exists inside enteron,be occasionally, feel like a basketball card is in occasionally your abdomen, or whole abdomen was wided by water: No matter abdominal distension what to bring to experience to you, having a bit is to agree1000 beautiful nets of Shanghai Those who decide, it is uncomfortable. Causing abdominal distension cause may be your daily a few bad habits, was enrolled in youShanghai noble baby ?
Although abdominal distension and very few mean the illness with serious what, normally it is met after a few hours alleviate (through taking a walk, drink water or silent await) , but in this process you can feel drowsy, awakward, do not buckle again with him suspicion on the jeans. Welcoming you while even abdomen returns, buddhist monastic discipline drops the bad habit that those can let you are abdominal distension.
Have a thing too fast
1000 beautiful community of Shanghai The rhythm of the life lets us be all the time in business, but if this rhythm lets you have a meal voracious word, be about to cause noteLove Shanghai is the same as a city Meaning: Besides food, you at the same time get down cause your abdominal distension air. ButLove Shanghai is the same as city forum The air of get down is not this behavior causes abdominal distension only reason. “Eat when you when the thing is too fast, you won’t chew adequately normally, the food of chunk can enter alvine path to wait to be digested adequately. ” Stephen says the nutrient division of center of nutrition of new York Middleberg. Have a thing quickly another danger depends on you knowing you had how many thing, continuously quick action makes your stomach crowded. Do not eat again so fast, the flower enjoys your cate at least 20 minutes. 20 minutes of cerebra that can let you realize ” full abdomen feels ” , release the signal that lets you drop dinner service.
A lot of people are in at ordinary times when one choose a site for the capital is to have those who had eaten lotus seed, the nutrient value ratio of lotus seed is higherFall in love with the sea , and be digested easily to absorb by the body, above the method that having lotus seed commonly, basically have boiling water of lotus seed tremella, this cate tastes is most nourishing, the lotus seed of make it not only canLove Shanghai is the same as city forum Enrich the blood filling gas, still can fall blood pressure falls hematic fat, nutrient value is highest.
1. Prevent cancer to fight cancer Lotus seed is good at inadequacy of filling the five internal organs, know interest blood of gas of 12 passages through which vital energy circulates, make enrage hematic free and not corrupt, lotus seed place contains oxidation yellow heart to cultivate Ning Jian to have inhibition to nose pharynx cancer. All these, formed the function of prevents cancer to fight cancer nutrient health care of lotus seed.
2. Fall place of blood pressure lotus seed contains N of alkaloid of blame crystallization form – 9 have fall blood pressure action. Experimental proof gives inject of * cat vein 1 ～ 2mShanghai Long Feng forum G ／ Kg can make level of primary blood pressure reduces 50 ％ , maintain 2, 3 hours. Its action mechanism is main with release constituent amine, dilate of blood-vessel of the week outside making is concerned, concern with nerve element next.
Place of core of lotus seed of 3. Jiang Xinan god contains alkaloid to have distinct strong heart effect, lotus core is alkaline have fight calcium and the action that fight arrhythmia more by force. Tea of lotus seed of hypertensive patient mufti can make the same score liver step-down, strong heart calms the nerves.
4. Alimentary filling empty, stop difficult choice of involuntary discharge of urine The melitose that contains in lotus seedForum of Shanghai noble baby , it is old little all the tonic of appropriate, to long empty of ill, postpartum or senile body person, beautiful of more commonly used nutrition is tasted. In addition, lotus seed is alkaline have the effect that stablizes sexual desire, much to young dream, make choice frequent or involuntary emission person, take feed lotus seed to have stop goodly action of difficult choice of involuntary discharge of urine.
1. Lotus seed of soup of lotus seed tremella 200 grams, tremella is right amount, white sugar 250 grams, juice of candy sweet-scented osmanthus, feed alkaline each a few. Add in boiling water feed alkaline, put person lotus seed, agitate washs flay, go in order to rinse full lotus seed is used up to alkaline flavour again, disclose goes lotus core, will iron in boiled water of lotus seed person next. Tremella warm water immerses, go up hair hind is abluent cut piece. Lotus seed puts person bowl in, add clearForum of Shangh[……]
The dietotherapy price of the squidLove Shanghai is opposite with the city touch The cost is very high, can fill gas blood, the effect that treats anaemia is very good, and still raise a stomach, raise shade filling empty, the female eats a squid to return can hairdressing is raised colour, the effect with diabetic precaution is very good also, will learn to learn how to do a squid rapidlyFall in love with the sea .
, local color is bright squid
Squid, onion, salt, gourmet powder, unripe smoke, groundnut, do chili, shallot, ginger. , garlic, cooking wine, unripe smoke, oyster sauce, rice vinegar, oil
1, the squid is abluent. Onion cuts silk, with salt, gourmet powder, unripe smoke mix divide evenly, in bringing into squid abdomen.
2, oil is put to burn to on boiler buy fire heat up most probably, put squid bomb to squashy hind fish out accuses oil, draw out onion silk.
3, Love Shanghai is the same as a city Squid straight knife cuts a group.
4, groundnut enters the blast in boiler fragile reserve.
5, bottom oil stays to put dry chili, spring onion in boiler paragraph, ginger garlic piece explode sweet.
6, again boil is entered cooking wine, unripe smoke, enter squid circle, groundnut, addForum of Shanghai night net Unripe smoke, vinegar of oyster sauce, gourmet powder, rice breaks up fry give boiler to install equably dish can.
2, on the west orchid bright squid
1, on the west orchid 1, bright squid 2; , 2, the head of garlic 2, ginger 2; , 3, unripe pink 2 spoon, oyster sauce 2 spoon, cooking wine 1 spoon, oily, salt is right amount.
1: the rufous cuticular rip off of the squid, draw out an abdomen inside similar and plastic piece mucous membrane of vertebra, white;
2: squid sliver, inside outside face, show 45 degrees of horn, interval 3 millimeter delimit gently inclined knife;
3: 90 degrees of horn, interval is shown with the lineation before after delimiting 3 millimeter delimit gently inclined knife;
4: Love Shanghai is the same as a city The squid that will delimited next piece cut first, cut again piece;
5: the squid that has cut piece with unripe smoke, cooking wine, candy bloats 10 minutes;
6: After orchid is washed clean on the west, cut Cheng Xiaoduo, heat boiled water, oil is put to put salt in water, orchid is put in on the west very hot, do not build top, orchid changes on the west can scoop after viridescence, but if resemble our child to like soft continous of a bit, very hot time is a bit longer, open small fire all the time, let the position that water holds, leng He passes after be being scooped, let its maintain viridescence.
7: Heat up oily boiler, put 1/2 garlic Chengdu to explode sweet, put orchid goes in on the west it is OK to fry 3 minutes, a thin Gorgon euryale is hit after putting oyster sauce to flavor, install dish.
8, the boiler that heat up oil, put the garlic Chengdu that rema[……]
Of the chicken of loose fine and soft that stew make what must notice choose to had been comparedForum of Shanghai night net Feed capable person, such ability won’t affect dietary mouthfeel, chicken chooses careless chicken as far as possible, and should notice between the process of Bao soup the ginseng above purify is sundry foam of qualitative, blood, grease, such Shang Zhicai more delicious.
, the practice of Song Rongqing chicken broth
Feed capable person
New grass chicken half, gan Songrong a small (about 10 or so) , clear water is right amount, Fall in love with the sea Laojiang together, anise, saline a few, shallot spends a few
Method / measure
1, small careless chicken is cleaned clean thoroughly, behead becomes small.
2, Song Rong uses cold water bubble soft abluent, cut paragraph; Laojiang is patted flat, anise reserves one grain.
3, gallinaceous piece adds a few Laojiang to immerse with clear water 2 to 3 hours, every other is controlled half hours exert oneself to do sth. rub is washed, squeeze dry moisture as far as possible, change water to continue to immerse.
4, inchoate water is cloudy very, to later water becomes very clear
5, clean again finally, cold water leaves boiler. Water quantity has done not have gallinaceous piece about 1.5, 2 times (1000 beautiful nets of Shanghai If pursue) , water is clear. The boiler on the lid builds stew of medium baking temperature to boil. (water is measured but oneself are controlled, but like having, midway must not add water. )
6, wait for be aboutLove Shanghai is the same as edition of city mobile phone When boiling (do not go far, should look at) , open boiler to build, cast aside foam of the impurity that goes be being risen to gradually, blood with the spoon that cast aside foam, include oil. (this small tool is very good with Oh, can cast aside majority grease clean, more never mention it foreign matter and hematic foam. If do not have, use small spoon, more laborious, effect not quite up to the mark. )
7, after Shang Shui is boiling, assure not to have hematic foam, impurity basically, join Song Rong, Laojiang and anise, the boiler on the lid is built, turn small fire slowly Bao boils about 1 hour or so, to chicken crisp sodden.
8, transfer into finally salt, boil again, involve fire.
The first action: Choose new grass chicken, be cleaned thoroughly and immerse. Go head, go end, go ungual needle; Water of the pulmonary alveolus in abdominal cavity, blood, pancreas is dirty and do not know the thing that what is is whole purify; Splanchnic a liver taking chicken and gallinaceous gizzard; Like to gnaw gallinaceous neck really, the lymph node that adheres to the gallinaceous skin along with outside gallinaceous neck on gallinaceous skin is divided entirely clean. Water of the bubble after behead piece, each chicken that assures next boiler is clean, without foreign matter, g[……]
Corn also is the crop with a kind of long history, it is a kind of commissariat that people breeds the earliest, the grain of corn is bigger, contain very rich starch and vegetable oil among them, it is the important food that people gets nutrition, and does the character of element of corn much nutrition suit puerpera edible? This is the doubt of a lot of people, the puerpera looks to be able to eat corn below, have what effect explain.
The puerpera can eat corn. The puerpera eats corn to be able to satisfy body need not only, increase prandial fibrous to absorb, still can help precautionary constipation. But, the old hard corn of traditional breed is hard to digest quite, suggest to hitLove Shanghai is the same as city forum After becoming pink, boil after making samp, corn paper again edible.
The puerpera takes the main effect of cornA falls in love with the sea to be the same as a city :
1, the puerpera eats corn, can alleviate costive symptom.
Many postpartum mom have costive circumstance to happen1000 beautiful community of Shanghai Shanghai noble baby , postpartum constipation goes against eduction body endotoxin, affect the body to restore already, also can affect the quality that the mother breeds. The puerpera is so OK have the aid of a few feed material to alleviate costive symptom. The cellulose content in corn is very high, have the peristalsis of exciting stomach bowel, character that quickens excrement and urine to excrete, can promote aperient, have alleviate the action of puerpera constipation, and corn still can prevent enteritis and large intestine cancer.
2, the puerpera often eats corn, can prevent cancer.
Foreign medicine data introduces, give priority to the area that feed with corn, cancer incidence of a disease is general and inferior. Corn contains a likelihoods carotene, its content is soja 5 times much, also be beneficial to restrain carcinogenic substance. Second the likelihood is corn contain a lot ofelement of magnesian, Selenium to wait, these a few kinds of material are beneficial to restrain carcinogenic substance, rise to control the function of the growth of tumor.
3, the puerpera often eats corn, can eliminate freedom radical, rise to reduce Huang Heban’s effect.
Producing pregnancy and this paragraph of time after giving birth to the child is a fastigium that Huang Heban erupts, because of this puerpera yellow speckleLove Shanghai is opposite with the city touch It is the problem that puzzles a lot of postpartum mom, rich vitamin E is contained in corn, its can can changeover skin declinesForum of Shanghai noble baby Old, make skin becomes smooth, Bai Xi. It sees the effect especially to dispel spot, all have a story domestic and internationally: Take continuously 3, E of vitamin of 9 months large dose can make facial Huang Heban and pigment spot decrease even subsidise.
Everybody is in soya bean is OK among daily life often of edible, and different yellow ketone is contained among soya bean, also be more advantageous to mammary health actually, canShanghaiForum of Shanghai night net 1000 beautiful community Enough help reduces level of the estrogen inside female body to improve mammary unwell appearance, have the effect of breast enhancement of invigorate the circulation of blood by the soya-bean milk of soya bean make it.
Increase soja food to have profit greatly to mammary health. Because, different yellow ketone is contained in soja and the food that be machined by soja and become, this kind of material can reduce the estrogen level inside female body, reduce a breast unwell. If eat two eat to contain the provision of soja everyday, for instance bean curd, soya-bean milk, will be opposite mammary health is very good.
Breast enhancement of soya-bean milk invigorate the circulation of blood, adjust internal system, soya-bean milk is contained a lot ofprotein and adipose, it is the woof of mammary development, remember drink lukewarm or hot drink, do not drink glacial soya-bean milk.
2, edible fungus
The food such as stay of proceedings of tremella, black agaric, Xianggu mushroom, hedgehog hydnum, tuckahoe, it is natural biology reaction conditioning agent, can enhance ability of human body immunity, have stronger prevent cancer to makeLove Shanghai is opposite with the city touch With. Consider to make clear, the mammary health that eats edible bacterium to be able to be a female more adds cent.
3, nut, seed kind food
Food of seed, firm fruit includes to contain egg phosphorShanghai night net The soya bean of fat, earthnut, the almond that contains rich protein, walnut, sesame seed, contain many antioxidant among them, can rise to defy cancerous result. And, nut and seminal food can increase human body to be opposite of vitamin E absorb, and absorb rich vitamin E to be able to let a breast organize richer flexibility.
Earthnut contains adipose earthnut adipose, protein, amino acid, lecithin, purine and earthnut are alkaline, choline, amylaceous, cellulose, inorganic salt and vitamin A, B, C, E, K, biology element, bear phenolic;Forum of baby of new Shanghai noble Still contain a variety of elements such as calcic, Potassium, phosphor, iron, magnesium. Earthnut nutrition is rich, have filling theory, lengthen life, fight consenescence, the effect of hairdressing. It contains a lot ofvitamin A, E, can stimulate the exudation of estrogen, promote a breast to increase thereby.
Yam is a kind of surface uneven, in-house whiteness is like the plant of jade, its rootstock is main edible part, nutrient value is very high, to the preserve one’s health of modern health care can rise to promote action, for exampleFall in love with the seaForum of 1000 the Long Feng that spend a net , eat yam to have embellish bowel more aperient action. And of yam have a way very much, have distinguishing feature most with hill of polished glutinous rice among them, yam of polished glutinous rice looks to fry below delicious?
Polished glutinous rice calls polished glutinous rice again, a kind be rice, often be used to wrap a zhongzi or boil congee. The doctor of traditional Chinese medicine thinks, its flavour pleasant, sex is lukewarm, can healthy atmosphere of human body of take a tonic to build up health, the whole body of the meeting after eating is calorific, have the effect with cold, nourishing drive, suit to be in most winter edible.
Polished glutinous rice is a kind of gentle tonic, have filling theory, enrich the blood, be good at lienal warm stomach, stop the action such as sweat. The queasy, appetite that applies to taste empty cold be caused by decreases, the sweat empty that have loose bowels and deficiency of vital energy cause, be discouraged is faint, gravid celiac dropping bilges wait for disease. New love Shanghai is opposite with the city touch forum Modern science considers to make clear: Polished glutinous rice contains B of protein, adipose, saccharide, calcic, phosphor, iron, vitamin and starch to wait, for Wen Bujiang strong article. What contain starch to be the starch that pay chain among them, digest hydrolysis hard in intestines and stomach so.
1, hemp yamLove Shanghai is opposite with the city touch Boiler evaporate is appeared on, flay.
2, meat stuffing adds green ginger water, egg, salt, gallinaceous essence, balm, smooth.
3, oil falls to burn to in boiler 7 into heat, fry the pan below ready data.
4, roll the yam that has done in pink of polished glutinous rice next divide evenly, place dish, go up boiler evaporate 20 minutes can.
The person of different disease has winter polished glutinous rice basically has the following kinds of methods: By the gastric ministry secret anguish that deficiency of yang causes, usable polished glutinous rice, red jujube is right amount edible of the congee that boil; If taste is frail, abdominal distension, listless, lack of power, usable polished glutinous rice, lotus seed, big jujube, yam boils congee together, ripe hind add edible of right amount white sugar; The diarrhoea that brings about by taste empty, dyspeptic, usable polished glutinous rice adds an egg to thoroughly cook edible after wine boil.
Wait for a lot of common diseases in the light of the cold, the commonnest treatment method takes medicine namely, but produce best curative effect to allow drug, in the process that take medicine1000 beautiful nets of Shanghai Need notices relevant item in, for instance dietary respect must reasonable, a lot of people had listened to take medicine the view that cannot drink tea, so is if eat,tea party drunk what to harm there is after medicine?
One, can be tea drunk after taking medicine
What need says is after drinking drug, had better be not to want to drink tea again, the drug that drinks because of us basically is byNew love Shanghai is opposite with the city touch forum Chemical element complex.
And a kind of acid is contained in tea water, if we drink medical hind to drink tea again, this kind of acid produces reaction with respect to meeting and medicine, production precipitates, it is influential to the person.
Because tea water is so delicate without plain boiled water, contrary is to still have certain excitant. New love Shanghai is opposite with the city touch forum
If be strong tea, it is stimulating to our gastric bowel mucous membrane, still can affect us at the same time the absorption to medicaments, cause unwell.
Boiled water still has a view is antidote, it is the property of a medicine that can decompose medicaments, when drinking drug so, can not drink tea again.
If be to must drink tea, had better be tea is drunk after after drinking drug, two hours reaching again.
The chemical part that contains in the tea that drinks because of us not only can be reduced or affect medicaments curative effect, still can produce a few side effect, boiled water is not drunk after taking medicine so again.
3, the advantage that drinks tea
Drink tea OK radiation-proof
Abound of electrification stage by stage as people family, radiation source is increasing. Sit for long before colour television machine especially, human body is acceptedLove Shanghai is the same as edition of city mobile phone radiation wave can bring about eyesight to drop, affect the person’s bodyForum of Shanghai night net Body health. 1000 beautiful community of Shanghai
Often drink tea, the place in tea contains much phenol of ester polysaccharide, tea kind material has certain radiation-proof effect. Ester polysaccharide has apparent protective effect to hematopoiesis function, enhance the function of leucocyte.
Tea is much more phenolic kind can absorb radioactivity material Strontium 90, outside adopting system of eduction of the system that discharge have diarrhoea next. Be engaged in radioactivity occupational personnel for a long time, drink tea more more necessary.
Drink tea sanitarian oral cavity is mixed tooth
” red Lou Meng ” in flourish state government office is taken at the beginning of the jade that write black, meal hind is drinkable two tea. The first dr[……]
A lot of people have the habit that drinks tea, the sort of tea is very much, have various scented tea for instance, everybody’s hep jasmine scented tea, rose scented tea, chrysanthemum scented tea is waited a moment, drink these scented tea to be opposite healthy have profit, can alleviate for instance fatigue, OK and life-giving wake head, be worth what carry is, can match scented tea with a few Chinese traditional medicine rise bubble water is drunk, effect of preserve one’s health is better.
1000 beautiful net forum of Shanghai
The first, the collocation of scented tea of preserve one’s health and effect: Rosemary + celestial being short
Rosemary + celestial being shortShanghai night net Collocation makes scented tea, can alleviate gastric bowel bilges gas and bellyacke, have a headache.
The 2nd, the collocation of scented tea of preserve one’s health and effect: Bodhi childLove Shanghai is opposite with the city touch + citric grass + dried tangerine or orange peel
This scented tea can alleviate angst, still can reduce muscle and articulatory ache, it is a scented tea with necessary office worker.
The 3rd, the collocation of scented tea of preserve one’s health and effect: Jasmine flower + sweet chrysanthemum leaf
Jasmine flower + sweet chrysanthemum leaf is to raise the scented tea collocation with life-giving essence. Sweet chrysanthemum leaf has alimentary liver, raise the effect with life-giving essence, and jasmineShanghai noble baby communicates an area The flower has regulating the flow of vital energy and removing obstruction to it to open gloomy, monarch more dirty the effect in mixing, because of this jasmine flower He Tianju leaf mixes scented tea not only but health care is life-giving still can adjust soda acid to enhance strength evenly, qing Wan of jasmine flower aroma, fragrant and delightful, sweet chrysanthemum Xie Gantian is goluptious, it is new-style sweet taste agent, each days when let you are sweet.
The 4th, the collocation of scented tea of preserve one’s health and effect: Field mint leaf + horsewhip is careless
Field mint enters tea water, ameliorable alleviation has a headache, stimulative metabolism. Its cool aroma, still but the mood with gently indignant insecurity, can carry brace up spirit, make body and mind delighted, disappearFall in love with sea otter phoenix 419 sauna Enter Mian except fatigue, help. Horsewhip grass is to use tea of Yukedi’s magical flowers and plants, can eliminate sick feeling and promote digest, conduce to exciting liver function, aggrandizement is neurological.
The 5th, the collocation of scented tea of preserve one’s health and effect: Rose + rosemary + dried tangerine or orange peel
This scented tea is OK lumbar acid back aches, can move courage and uprightness, eliminate exhaustion.
The rose contains rich vitamin A, C, B, E, K, and tannic acid, can improve endocrinopathy, helpful a[……]